Coping With The Loss Of A Loved One
The death of a loved one is devastating, but over time it can give meaning to our lives as it reminds us how precious life is. Through the painful planning of the funeral service and even long after, you will likely experience conflicting emotions, ranging from denial, disbelief, confusion and shock to anger, despair, guilt and yearning. These negative emotions can literally eat you alive if you don’t find appropriate outlets for your feelings.
Your friends and family can create a tremendous support net for you following the death and funeral for a friend or family member. Some people instinctively withdraw from others in their time of loss. This can be hard for the comforters to understand, especially if the person grieving is a spouse. Be aware that people will genuinely want to comfort you, they want you to come to them for an embrace or to talk about your feelings.
The hardest part is feeling shut out and helpless. While it may not be the first thing on your mind or a natural tendency, when you’re ready, accept the help of those around. Open up to them by trying to recall fond memories of the person who has died. Sometimes there need not be any conversation at all, as the power of a hug is incredible at bolstering emotional strength. Even if you’re not a “huggy” kind of person, the wounded soul seeks this kind of comfort.
More On: Dealing With The Death
Technorati Tags: funerals, funeral planning, the death, dealing with the death
Quickly bookmark Coping With The Loss Of A Loved One at:
Leave a Reply
You must be logged in to post a comment.
