What is meditation?

Meditation is a practice that involves a person focusing on their internal thoughts and creating a peaceful atmosphere where they gain power over their internal struggles. Many religions use some form of meditation as a concentration on their thoughts and prayers. The process begins with the person assuming a position and slowly regulating their breathing. They allow thoughts to come into their mind, acknowledge them and then push them away. This allows the body to enter a deeper state of consciousness and relaxation. Most people benefit from this practice as it allows the body to relax along with the mind. It is a tradition that dates back thousands of years and has quite a wide following in today’s culture.

What is dynamic meditation?

Dynamic meditation is any meditation practice that does not require that the body remain in a fixed position. This is achieved through ritualistic dances such as those performed by Native Americans or it could be through different forms of yoga where the body is in fluid motion and the thoughts are allowed to come freely as the body is exercised. You can think of it as a period of calmness that follows rigorous exercise. The endorphins of the body are flowing and the person experiences this overwhelming sense of peace where their conscious thoughts are given a cathartic release. Perhaps the most prominent user of this form of technique is Osho. He believed that when this method was practiced the person could rid themselves of repression and be able to freely express themselves.

How can meditation help my health?

Meditation is great for anyone’s health no matter the age. Often children are taught to count to ten when they are angry. This is a form of allowing the body to calm down and the thoughts to settle. Couples that are in marriage counseling due to arguing are taught to leave the room if they are feeling angry and cannot communicate effectively. By reducing the amount of stress on the body the health of the individual is improved. It is a proven fact that a body and mind that is filled with stress lowers the immune system. Meditation can help this by relieving the body of stress and harmful thoughts that can cause the body to become stressed.

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This entry was posted on Wednesday, September 17th, 2008 at 5:15 pm and is filed under Health & Beauty. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.