Taking a vitamin C tablet to ensure that you are keeping your immune system running well is very popular. But this vital nutrient, this vitamin for your best heath, is easy to find in food and not just apples. An apple a day may keep the doctor away, but he can also be banished by a lot of other foods containing the C vitamin.

Vitamin C can be found in a wide range of fruits and even vegetables. So there’s no reason why everyone can’t get their daily dose from something they enjoy eating. In fact, there are so many good sources that you could get yours from a different food every day of the month!

Some of the best foods for getting vitamin C may surprise you. Sure apples are fine with their 6 mg of vitamin C per 100 grams of fruit. But even the humble orange compares well with 53 mg, beating out grapefruits with their 34 mg What could be better than oranges? How about a handful of fresh strawberries? They’ll give you 57 mg of vitamin C per 100 grams. Sounds pretty good, doesn’t it? But you can do even better than that. The humble kiwi fruit beats them all, packing in a whopping 98 mg of vitamin C per 100 grams.

More: continue here

Quickly bookmark Where You Can Find Vitamin C at:                                                

This entry was posted on Friday, June 8th, 2007 at 8:37 pm and is filed under Health & Beauty. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.