Confused by good fats and bad fats? Looking to regulate your diet and rid yourself of indigestion and discomfort once and for all? Read on for some information on those “good” fatty acids that everyone’s talking about.

There are several types of good fatty acids - unsaturated, monosaturated, polyunsaturated and the Omega-3,6 and 9 fatty acids. While saturated fat can increase cholesterol, researchers are finding that unsaturated fat carries cholesterol to the liver and out of the body. These essential strong acids support the healthy functioning of immune, nervous, reproductive and cardiovascular systems.

When you think of unsaturated fatty acids, think liquid. Olive oil, canola oil and safflower oil are some you may want to use when cooking.

Monosaturated ones (palmitoleic acid and oleic acid) found in nuts, avocados, olive oil, grapeseed oil, oatmeal, popcorn, whole grain wheat and cereal, play a major role in assisting HDL to transport LDL. These ones thereby lower the risk of coronary heart disease and arteriosclerosis, while aiding in cancer prevention.

More On: The New Superhero: Good Fatty Acids

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This entry was posted on Wednesday, December 12th, 2007 at 8:47 pm and is filed under Health & Beauty. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.