The Importance Of Vitamin K
If your list of vitamins only goes from A to D, you’re missing something vital to your health: vitamin K. This is a key nutrient that we all need to maintain good health, so don’t skip over this vital letter in the vitamin alphabet.
Vitamin K is important because it helps our body with blood clotting. That’s what makes us stop bleeding and begin to heal after we cut ourselves. People who don’t have enough vitamin K in their systems can be prone to excessive bruising or nose bleeds. They can also run into serious trouble if they’re badly hurt, since they won’t stop bleeding.
Sounds pretty important, doesn’t it? But don’t panic if a close look at the label on your multi-vitamin doesn’t reveal a healthy dose of K. Most of us don’t have any problem getting enough of this vital nutrient from our regular diet.
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