Knowing the signs of menopause can help in terms of finding relief from the symptoms of this normal part of life for women. Menopause will occur, but with a little assistance you can help manage the symptoms and signs of menopause properly. This will help prepare yourself for some of the problems that can happen and can help in terms of finding treatment.

Perimenopause

The signs of Menopause are preceded by something called “perimenopause”. Perimenopause is another phase of life, usually lasting several years, that serves as the essential “lead-up” to full-blown menopause. Like menopause, perimenopause is a natural occurrence and not something that requires a cure or a treatment. Perimenopause is usually introduced by signs and symptoms such as:

- Menstrual irregularity: you may experience shorter or longer cycles of your period, depending on the hormonal balance in your body. Heavier or lighter cycles than normal are also common.
- Aches and pains
- Migraines
- Decreased short-term memory
- Fluid retention
- Digestive problems
- Breast tenderness

Menopause

After perimenopause, the signs of menopause become more frequent. This is essentially the final stage of menstruation and is a natural part of the aging process. Menopause is not a disease or an illness, so keep that in mind as you discern whether or not to seek treatment. Your body naturally reacts to the chemical changes within, so do not attempt to treat each hormonal change that you experience.

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This entry was posted on Saturday, October 20th, 2007 at 7:21 pm and is filed under Health & Beauty. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.