Store shelves are well stocked with products claiming to get rid of cellulite. Experts disagree about what causes it, yet some claim that toxins in the body produce that pockmarked look. Others say it is simply ordinary body fat that has been constricted by connective tissue. Women use all sorts of products to try to reduce cellulite with results that vary widely. Whatever the cause, there is no way to completely eliminate cellulite. The key to cellulite reduction is a healthy diet and exercise program to lose weight and reduce body fat.

One major factor in cellulite control is diet. Cutting back on fatty foods and sugar will help reduce body fat. A diet that helps flush toxins out can also help reduce cellulite. Drinking eight glasses of water a day will help with this too. Cutting back on coffee and sodas, as well as chocolate can also help. Eat your fruits and veggies.

Green leafy vegetables and lots of fresh fruits will help your body flush toxins away, as will garlic, leeks and onions. Sweet red or green peppers, kale and broccoli are high in vitamin C and bioflavonoids and can make the connective tissues suppler. A healthy diet can help reduce cellulite, and as a bonus, you’ll feel better and have more energy.

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This entry was posted on Thursday, June 26th, 2008 at 5:13 pm and is filed under Health & Beauty. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.