When many of us find our diets a bit lacking, we turn to multi vitamins to make sure that we are getting the full range of nutrients we need for good health. While it would be ideal to get all of the necessary vitamins and minerals from the foods we eat, today’s busy lifestyles mean that we are more and more dependent on supplements to keep us healthy.

There was a time when you could just pull a bottle of multi vitamins off the shelf and be off. But now, the choice isn’t quite so simple. In fact, there are so many choices available in the vitamin aisle it can be hard to figure out what to buy.

Multi vitamins are available specially formulated for women, for men, for children, for seniors, for very active people and for pregnant women. You wouldn’t think that our nutritional needs could be so different, but is this progress or just clever marketing? Is there really any difference between all of these products?

It seems like everyone is making multi vitamins these days, from drug stores to major pharmaceutical companies. The options can be a bit overwhelming. Here is a small sample of the products on offer from one of the mainstays of vitamin supplements from One-a-Day.

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