Gastroesophageal Reflux Disease results from stomach acid reversing back into the esophagus. The causes are as varied as the treatments for acid reflux. As we age, we produce less digestive acid, which could make it harder to digest spicy or fried foods. Sometimes, our eating and sleeping habits contribute to our chronic heartburn. Other times, the symptoms may indicate larger problems with diet or digestive processes.

The natural treatment for acid reflux is to simply change a few bad habits. Many people know they’re over-doing it before the reflux symptoms emerge. They’re aware that they will feel disgustingly full and may have difficulty digesting. As we eat more and more food, the esophageal muscles relax, making it easier for food to come back up. Eating smaller meals whenever possible is definitely the way to go!

Most people also know that greasy and fatty foods are terrible for the digestive tract. Often the stomach needs to produce more acid to break down the greasy layers and protein-based food. Then, on top of that, some fatty foods are simply insoluble and they putrefy in the stomach, rotting and causing a build-up of “unpleasantries,” from gas to reflux. It can be shocking to people when they’ve been able to eat certain foods their entire lives but as they age, those same foods become a problem. Citrus fruits like oranges, tomatoes, spearmint, peppers and red wine can all be nasty triggers for attacks.

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This entry was posted on Friday, December 14th, 2007 at 8:42 pm and is filed under Health & Beauty. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.