There really is no debate. The generation known as the “baby boomers” is aging and moving into the retirement years, slowing down and facing an increase in health issues that are part of old age. But, at the same time the “boomers” are not going into their golden years without a fight and they seem to have more determination than any previous generation to stave off the effects of growing old. This is just one reason why they seem to be interested raw food books and the living raw way of life.

There have been, for a number of years, a few raw food books that detailed the approach and the benefits of a raw food diet lifestyle. But recently, there are a greater number of books, websites, newsletters and programs that are centered on such choices. Experts in watching generational trends have attributed much of the growth in this living foods movement to the baby boomer generation because they account for such a large segment of the population and are now in their mid forties to early sixties.

Of course, this is the age when people become even more focused about reversing the progress of aging and are often beset with health issues that emphasize the importance of taking care of oneself. A raw food diet, especially one that is kicked off by a raw food detox, has proven to be very beneficial. Many raw food books go into great detail and even feature case studies that highlight the major benefits of eating raw food.

Books that advocate a “go raw” lifestyle are centered on eating fresh foods in their natural state. They are consumed raw and are not exposed to the cooking process in any way. Raw food cooking can include making the natural foods into purees and juices, but does not include microwaving, baking or cooking on the stove.

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This entry was posted on Monday, April 21st, 2008 at 5:57 am and is filed under Food & Drinks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.