Intuitive Eating Over Dietary Books
The lose weight diet industry is huge and there is a constant stream of new diet books, new diet herbal formulas, and new exercises or fitness machines that promise to make losing weight easy. Most are simply empty promises that deliver more failure and disappointment than lasting results. However, a new approach, called intuitive eating is gaining attention by countering the fads and encouraging people to “listen” to their bodies to learn about what is really needed on a daily basis for health and wellness.
Rather than setting up a “battlefield” of you against your body, which typically takes the form of hating how your body looks, counting calories, restricting food choices and basically punishing yourself day in and day out, the intuitive approach to eating encourages you to “leave the battlefield.” This is accomplished by stopping, listening and paying attention to your inner voice.
Those who have struggled for years with weight and “body image” issues have no doubt encountered endless confusing and frustrating advice on how to diet, based on the current fad or latest research study. Intuitive eating essentially turns that tables and empowers people to tap into their inherent wisdom, giving them permission to ignore the fray of conflicting voices in the diet industry.
The main premise of eating intuitively is acknowledging and accepting that we are highly intelligent “machines” with an innate ability to perceive what out bodies need for health and vitality. It follows then that we should know how to achieve proper weight, if we can learn to tap into this intuitive wisdom and knowledge. Since this approach is so fundamental, and so simple, some have even called it dieting for dummies.
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