Better Health With Raw Food Detox
As an increasing number of people are interested in how to reverse aging, increase energy, lose weight and generally feel better. There has also been more focus on the many benefits of cleansing and detox programs that purge toxins from the body. Those who advocate eating raw food are also vocal about using a raw food detox as the best type of cleansing.
A commonly used example about why a raw food detoxification is beneficial can be better understood by looking at a baked potato. A plain baked potato is often recommended with some of the “mainstream” detox programs. But, when the potato is baked it ends up containing more than 400 chemical components that it did not have when in its raw form. It doesn’t take much to see that this diet detox approach might not be best, since the desired outcome is to eliminate chemicals and toxins from the body as much as possible.
Another reason why a raw food detox can be more effective than the more traditional diet detox methods is in how the body handles foods that have been cooked. Most people are not aware that as soon as cooked foods have been eaten, your body reacts as if you had ingested a poison. White blood cells are immediately increased and are rushed to defend your system.
This response is trigged by the immune system and is called leukosytosis. By eating a raw food diet, or by making sure that a minimum of 50% of your meal is comprised of raw foods, you can stop this reaction. This is another strong reason why a detox comprised of raw foods will be more beneficial overall than a detox diet that is based on cooked foods.
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