National research suggests, on average, battered women wait until 35 incidents have taken place to call the police for help. However, if you can get to a phone, the arrival of the police during a violent domestic dispute is one of the quickest ways to de-escalate the situation. Many women avoid calling the police because they fear the aftermath, once the police leave. If you are unsure of how to safely escape a violent situation, then you can call a domestic violence hotline to help guide you through the process.

Domestic violence hotlines may provide crisis intervention services. First, you will receive a list of all helpful resources in your area. If you are still in the dangerous situation, then you will receive assistance arranging a safety plan to ensure that you and your children get out of harm’s way. Transitional housing and economic assistance can be provided if you feel “stuck” and are unable to get out because of financial restrictions. Additionally, you may set up group or individual counseling to help you once the decision to leave has been made.

Even if you “feel ok,” there may be subtle, deep-seated emotional damage that you need to sort out before you can move on. Court assistance, police protection against stalking and medical assistance can also be arranged through the abuse hotlines. There’s no need to face this situation alone: an invested caseworker will provide the emotional support you need to be strong. Community programs and training can help you gain necessary job skills to be independent as well.

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